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Take the first steps towards a
healthy & active lifestyle!

Anyone can join us!

The First Steps Virtual Challenge is a new initiative, being introduced in November 2022 and running as part of the Transplant Active project.

The challenge aims to encourage everyone within the transplant community to take the first steps toward a healthy and active lifestyle.

To take part in the challenge, you will need to commit to a month’s worth of challenges that will help you improve your physical and mental wellbeing. The challenges can be tailored to your level of fitness and abilities, so no matter what stage you are at in your transplant journey you can still take part.

The First Steps Virtual Challenge will be taking place from November 1 – November 30.

Daily challenges will be uploaded to MoveSpring, our interactive challenge platform where you will be able to find all your challenge information, results and connect with others involved in the challenge.   You will be encouraged to complete these challenges and log your results. Some details of the daily challenge will be posted to the online Facebook event, where people can engage with one another to discuss their results.

For more information or to register, click on the link below.