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Nutrition information panel
Having an understanding of what’s in your food can make it easier to make better choices and look after your transplant. Being able to read a food label will help you choose better products within categories. In particular, pay attention to the energy, saturated fat, sugar and salt content of items you purchase.
When comparing two different products within a category – for example, two different types of yoghurt – always make comparisons using the per 100g column, as serving sizes may be different between the two products.
This link provides an excellent visual reference to understanding a food label.