Source: National Health and Medical Research Council or based on material provided by the National Health and Medical Research Council.

Nutritional information per serving
  • Energy: 1074.28kj
  • Protein: 22.63g
  • Fat: 6.95g
  • Saturated fat: 1.96g
  • Carbohydrate: 10.83g
  • Sugars: 3.18g
  • Fibre: 6.41g
  • Sodium: 567.03mg
10 mins
4 people


315g can tuna in spring water, drained
300g can cannellini or butter beans, drained
1 tomato, chopped
1 avocado, skin and pip removed and chopped


Juice of ½ lemon
1 teaspoon grated lemon rind
1 tablespoon chopped basil
2 tablespoons low fat natural yoghurt
Freshly ground or cracked black pepper, to taste


In a bowl lightly fold tuna, beans, tomato and avocado. In a small bowl mix all dressing ingredients together and pour over tuna mixture.


Hot tip! Stuff the mixture into pita bread pockets; serve in a wholemeal roll or pile on top of a baked jacket potato or toasted Turkish bread.

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