banana parcels

Source: National Health and Medical Research Council or based on material provided by the National Health and Medical Research Council.

Nutritional information per serving
  • Energy: 508.46kj
  • Protein: 3.79g
  • Fat: 0.69g
  • Saturated fat: 0.36g
  • Carbohydrate: 23.39g
  • Sugars: 20.36g
  • Fibre: 3.26g
  • Sodium: 23.44mg
10 mins
4 people


4 bananas, peeled and sliced in half length ways
Pulp of 1 large passionfruit
4 large strawberries
½ cup low-fat natural yoghurt
Rind of ½ orange


Preheat barbecue. Take 4 squares of aluminium foil and fold to make double thickness. Place banana in centre and sprinkle with half of passion fruit pulp. Turn in the edges of foil to enclose banana. Place on barbecue and cook for 5 minutes. Remove to serving plate. Open up parcel, slice a strawberry on top of each parcel. Top with remaining passion fruit. In the small bowl mix yoghurt and orange rind and serve with parcel.

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