All year round fruit salad

Source: National Health and Medical Research Council or based on material provided by the National Health and Medical Research Council.

Nutritional information per serving
  • Energy: 291.19kj
  • Protein: 1.55g
  • Fat: 0.24g
  • Saturated fat: 0.00g
  • Carbohydrate: 13.35g
  • Sugars: 12.85g
  • Fibre: 3.42g
  • Sodium: 6.38mg
15 mins
6 people


2 cups melon, peeled and chopped
(watermelon, rockmelon or honeydew melon)
1 banana, peeled and sliced
½ pineapple, cored and cubed
1 kiwi fruit, peeled and cubed
Pulp of 3 passionfruit
Juice of 2 oranges


Combine all fruit in a large serving bowl. Stir through passionfruit and pour over juice and mix. Serve immediately.

Serves 6.

Hot tips! Make sure orange juice is poured over any fruits that discolour quickly, eg: bananas, pears and apples.

All fruits can be used in this salad. When in season, use stone fruits, grapes, mangoes and strawberries.

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