Source: © Recipe and image kindly provided by Sanitarium Health & Wellbeing Company. For more Sanitarium recipes please go to www.sanitarium.com.au/recipes
1.5 cups natural muesli
1 cup wholemeal self raising flour
0.5 cups sugar
1 cup carrot
1 large green apple
0.5 cups sultanas
0.5 cups pecan nuts
2 eggs
0.33333 cups olive oil
1 cup soy or dairy milk (reduced fat)
Place muesli, sifted flour, sugar, grated carrot, grated apple, sultanas and pecan nuts into a large bowl.
Combine lightly beaten eggs, oil and milk. Add liquid ingredients to dry ingredients and mix gently until just combined.
Spoon mixture into lightly greased 3 x 12 hole mini muffin tin or 1 x 12 hole regular muffin tin
Bake in a moderately hot oven (190°C) for 25 minutes for the mini muffins and 30 minutes for the regular sized muffins.
Serves 36 mini or 12 large muffins.
These muffins are jam-packed full of nutrition thanks to the apples, carrots, pecan nuts and sultanas and are a perfect snack portion size too.
Hot tip! Any healthy plant oil can be used in this recipe from olive oil to canola oil.
The Australian Dietary Guidelines recommends adult women consume 2 serves of healthy fats and oil per day(d) and men, 4 serves per day. One serve of unsaturated spreads and oils (250kJ) =
