Tropical Fruit kebabs

Source: © Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.  For more Sanitarium recipes please go to www.sanitarium.com.au/recipes

Nutritional information per serving
  • Energy: 400 KJ
  • Protein: 2g
  • Total fat: 1g
  • Carbohydrates: 18g
  • DietaryFiber: 2.5g
  • Potassium: 290mg
  • Sodium: 10mg
50 mins
6 people
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Ingredients

1 medium fresh pineapple
2 large fresh mangoes
250g fresh strawberries
3 bananas
1 tablespoon margarine
1 tablespoon lime juice
0.25 cups brown sugar
150g natural yoghurt
2 teaspoons honey
1 tablespoon roasted slivered almonds

Method

Peel and discard core from pineapple. Cut pineapple into 2.5cm chunks. Cut ‘cheeks’ off mango seed, remove skin and cut into cubes. Remove hulls from strawberries and halve. Peel bananas and cut into 2cm chunks.
Thread fruit alternatively onto wooden skewers, making 12 kebabs.
Combine margarine, lime juice and sugar in a small saucepan over a low heat. 4. Stir until margarine melts and sugar dissolves. Brush Kebabs with sugar mixture.
Cook Kebabs on a barbecue grill for 5 minutes or until lightly browned. Serve with honey almond yoghurt.
Hot tip! Fruit kebabs make an easy and nutritious mid-meal snack or dessert! Try using any of your favourite fruits in season.

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