mediterranean breakfast plate recipe

Source: This recipe has been taken from the Diabetes Weight Loss Plan, distributed by Simon & Schuster, available from leading bookstores or Diabetes Australia on 1300 136 588.

Nutritional information per serving
  • Energy: 1539 KJ
  • Protein: 18g
  • Total fat: 10g
  • Saturated fat: 4g
  • Carbohydrates: 45g
  • Sugars: 10g
  • DietaryFiber: 7g
  • Sodium: 873mg
10 mins
3 people

Ingredients

  • 4 tomatoes
  • 200g cucumbers
  • 100g Australian reduced-fat feta
  • 9 black olives
  • 2 teaspoons extra virgin olive oil
  • a spinkle marjorams
  • freshly ground black pepper
  • 6 slices soy-linseed bread

Method

  1. chop the tomatoes, cucumber and feta cheese.
  2. arrange the tomatoes, cucumber, cheese and olives on three plates.
  3. sprinkle with olive oil, marjoram and pepper and serve with bread.

 

Dietitian’s note: Caution! The salt content maybe high.

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