Baked Apple with berries recipe

Source: Recipe and image kindly provided by Diabetes Australia.

55 mins
4 people


  • 300g frozen mixed berries
  • 800g apples
  • 4 cardamom pods
  • 140g natural yoghurt (low fat)
  • 2 teaspoons honey


  1. Place berries in fine sieve set over small bowl, cover; thaw in refrigerator overnight.
  2. Preheat oven to 160°C/325°F
  3. Core unpeeled apples about three-quarters of the way down from stem end, making hole 4cm (1½ inches) in diameter. Use small sharp knife to score around circumference of each apple. Make small deep cut in base of each apple; insert one cardamom pod into each cut.
  4. Pack three-quarters of the berries firmly into apples; place apples in small baking dish. Bake, uncovered, about 45 minutes or until apples are just tender.
  5. Meanwhile, mash remaining berries with a fork in small bowl; stir in yoghurt and honey.
  6. Serve apples with yoghurt mixture.

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