hearty minestrone soup

Source: National Health and Medical Research Council or based on material provided by the National Health and Medical Research Council.

Nutritional information per serving
  • Energy: 597.39kj
  • Protein: 10.13g
  • Fat: 0.72g
  • Saturated fat: 0.22g
  • Carbohydrate: 20.66g
  • Sugars: 7.22g
  • Fibre: 6.37g
  • Sodium: 906.50mg
35 mins
6 people


1 medium brown onion, chopped
1 clove garlic, crushed
425g can crushed tomatoes
1 carrot, peeled and diced
2 sticks celery, sliced
1 large parsnip, peeled and diced
1 tablespoon tomato paste
1 bay leaf 4 cups beef stock
2 cups water
½ cup small pasta
6 Brussels sprouts, finely sliced or 1 cup sliced cabbage
300g can four bean mix, rinsed and drained


Cook onion and garlic in a large pot with a little water until onion is translucent. Add tomato, carrot, celery, parsnip, tomato paste, bay leaf, beef stock and water. Bring to the boil, add the pasta and simmer for 15 minutes or until tender. Add Brussels sprouts and beans. Cook for a further 5 minutes.


Hot tip! Substitute lentils or butter beans for the four bean mix. Spinach or peas are tasty alternatives to Brussels sprouts and cabbage.

Hearty Minestrone Soup is featured bottom left on the photograph.

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